Sophie was born to be a coach. I have worked with a few coaches over the last few years and none of them can compare to Sophie. She is so motivating, positive and kind. Always knows what to say to make you feel great about yourself and give you a boost and is so knowledgeable. I adore the workouts and actually bounce out of the bed at 7 am for the gym. Adore her and honestly couldn't recommend her enough.
Eimear O'Brien
I had the pleasure of Sophie being my coach for just over a year now and It was one of the best decisions I ever made. Throughout the whole process she made me feel like no achievement was too high or too low , she’s makes you see beyond your capabilities while also enjoying the process . Sophie always tailored the plan to suit me , always made me laugh at check ins , I had plenty of nights out and plenty of mistakes but not once was I ever restricted and that was part of the journey I enjoyed it all and learned so much. I can’t recommend Sophie enough , she’s an amazing , kind hard working coach and I’d never have reached my goal without her.
Niamh Powell
I have been working with Sophie for almost two years now and I cannot recommend her coaching enough. Not only is she knowledgeable and informative, but she also provides a massive amount of encouragement. I think what truly sets Sophie apart as a coach is that she just gets it. She gets that some days are harder to get motivated than others and that sometimes life feels like it gets in the way but she will always go out of her way to make sure you feel confident in what you’re doing and stay accountable to yourself. I’m so glad I started with Sophie when I did, my fitness and mental health definitely benefited from having Sophie as my coach and I would tell anyone thinking of joining to do it!
Clare Finucane
My past 5 weeks of online coaching with Sophie have helped me rewire my relationship with food and reignite my love for movement and feeling strong. My journey is taking place without progress pics, without ever using the scales and also without body measurements. Sophie’s main goal with me is to help me get a healthier relationship with food and generally improve my body confidence and self-appreciation. So far I’ve loved my journey and she is always there to listen whenever I may be struggling. She’s compassionate, wise and will not bullshit you. She’s made a massively positive impact on my life so far and I can’t wait to continue bettering myself with her help.
Cora Rose Gleeson
Honestly having Sophie as my coach has been amazing. I came to her when I was at my lowest point of body confidence. She kept me motivated with weekly check ins, encouraging me to push myself in the gym and I still get to enjoy the food I want to eat. I don’t cry anymore when I’m deciding what to wear. I feel confident when I’m in my underwear and I feel comfortable in my own skin. My body feels like it’s mine again. I don’t shame myself for eating or restrict myself. I’m happier, healthier and enjoying every day better because I’m not obsessing about food. Start today and you will not regret it.
Sophie O'Riordan
I am delighted to have found Sophie as a PT. I always look forward to meeting her for a session. She is amazing! She is always so focused and determined for each client to reach their goals. Since I started training with her I have definitely noticed that I am stronger physically and mentally. Sophie’s energy and positivity has definitely improved my mindset on how I approach the gym now. She is 10/10 and would recommend to everyone ☺️
Kate Murphy
As a busy junior doctor I found it so difficult to find any time to exercise and get in shape. Starting to train with Sophie was the best decision I’ve made for both my physical and mental health! She is amazing!
Claire Lawless
Sophie isn't your average personal trainer. She brings so much more to the table than anyone I know. The support and commitment she brings to each and every training session is unmatched! It may be a relatively new business for her but she is going to go far!
Anonymous
Sophie is an excellent personal trainer who really takes your goals into consideration and pushes you to reach those goals while giving you so much support and encouragement along the way. I would highly recommend anyone looking for a personal trainer to choose Sophie, she is amazing.
Orla Healy
10/10 would recommend Sophie as a coach! She's a great person with an amazing journey of her own. She is really focused and full of enthusiasm when it comes to helping you to find your own path!! A kind, down to earth girl that's genuinely interested in helping you to achieve the results you want.
Rebecca O'Flynn
Sophie is a great influence.
Always keep me going just when I'm about to give up.
Shirley Byrne
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