Online Coaching
I provide an online coaching service to clients looking to achieve their goals through nutrition, exercise and lifestyle changes by providing tailored programs, plans, and accountability.
I have a B.S. in Sports and Exercise Sciences, a Diploma in Personal Training, Pilates, and Clinical Weight Loss Coaching, a Certificate in Nutrition and a Level 1 IUKL kettlebell Coaching Qualification. These qualifications inform everything I do, from designing programs and assigning calories, to understanding a client's needs and how best to help them to achieve their goals.
Three Monthly
Online Coaching
A plan that's maintainable and tailored to your goal, be it weight loss or muscle building, cardio fitness or just a healthier lifestyle!
Includes:
- Personalised calorie and macro goal
- A unique training plan tailored to your individual goals
- Training app access
- Video demonstrations of exercises
- Weekly check ins
- Accountability
- Contact with me personally throughout the week via the training app
Monthly Online Coaching
A plan that's maintainable and tailored to your goal, be it weight loss or muscle building, cardio fitness or just a healthier lifestyle!
Includes:
- Personalised calorie and macro goal
- A unique training plan tailored to your individual goals
- Training app access
- Video demonstrations of exercises
- Weekly check ins
- Accountability
- Contact with me personally throughout the week via the training app
Monthly Online Training Program
A training program that's designed specifically to help you to reach your fitness goals. The training program is updated every four weeks to ensure that you continue to push yourself and to keep your training interesting!
Includes:
-A monthly training program that will be individualised to you and your goals
- Training app access
- Video demonstartions of exercises
- Contact with your coach via the training app
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